Penn Cove Mussels

Harvest method and location: Farmed in Coupeville, Washington at Penn Cove Shellfish.

Description and Facts: These are the finest mussels of the Northwest, direct from the Penn Cove Shellfish family. They are located just two hours north of Seattle. These mussels do not disappoint! They are meaty, buttery, and tender.

Cooking Methods & Tips: 

Steam: 5-10 minutes (or until shells open)

Bake: 7-10 minute (after steaming and shells open)

Saraspe Family Tips: Check out our favorite recipe on our blog! 

Garlicky Steamed Mussels & Clams Recipe

Nutrition (3 oz): Protein: 20g, Fat: 3g, Carbohydrates: 6g

Mussels are an excellent source of B12 and also high in iron. 

*Consumer Advisory Notice:  Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. There is a risk associated with consuming raw or undercooked foods such as meat, poultry, or seafood products. If you have chronic illness of the liver, stomach, blood, or have immune disorders, you are at greater risk of illness from raw oysters and should eat oysters fully cooked. If unsure, consult your physician. 

(Source: Nutrient data for this listing was provided by USDA SR-21.)